Thursday, March 24, 2011

Ok, We have lots of Steel in the garage, lets get stronger!


Well, I think I have finally acquired enough  steel so that everyone can max out anything they try, so here we go. I want everyone to set at least one goal to hit by the end of April! Tell me what your goal is, and we will make it happen.

Wod:
Three Rounds for time of
Run 400m
20 KB swings
10 Dips

2 comments:

  1. Ya well, my damn pullup rig is sitting locked in a garage on Ackland road... We do what we can..lol

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