Friday, September 16, 2011


Moving to the Westside... No not Compton... Just the Westside of Kelowna however the gym is no longer running... I will continue to post hopefully useful information on the Blog. I hope to plan a few events to bring our group together once in a while. While I am moving this weekend I hope that everyone is doing FGB6 somewhere! I will be setting the equipment up at the new place so I will have people over to move some weight once in a while. 

On the other side of this if you have any questions that I can answer email me.

Check out the new Catalyst Athletics site. 

Check out John Welbourn's personal blog for some awesome information.