Tuesday, July 24, 2012

No More Slacking This Summer

Training July 24, 2012 

Warm up Run, 1.3km in 5:42

135 lbs x 5, 135 lbs x 5, 225 lbs x 3, 315 lbs x 1, 340 lbs x 1, 340 lbs x 1

225 lbs x 5, 315 lbs x 3, 405 lbs x 1, 440 lbs x 1, 475 lbs x 1

I Squatted last week, but that was all... The week before I was on holidays so, to say the least I have been a slacker, but getting back after it this week. The week before I went on holidays I missed 475 lb deadlift, so, off to weeks, and I picked it up like nothing. But it is time to buy more steel plates. I am out of space....

Wednesday, July 11, 2012

Crossfit Games July 11 - 15

First event is over... Waiting for the leader board to update!

Be inspired! I am!

Cheer for Jeremy Meredith our Canada West Champ, and a friend of mine!