Tuesday, May 17, 2016

May 12, 2016 class

Tuesday, May 3, 2016

Spring Time, Fresh Class, more Kettlebells and Wallballs

First Xfit class of 2016, its been a while since I coached a class. I have a great group for this spring class, everyone is eager to learn and trusted me enough to smash their shins on the box going for a max box jump.

yesterdays WOD was a running baseline that I borrowed from my coach.

Running Baseline
400m run
40 squat
30 situps
20 pushups
10 pullups

Jenny ended up taking the box jump with a 34" leap, and Carrie took the baseline with a 4:58 RX