Wednesday, June 22, 2011

lack of posts

Sorry for the lack of posts!
It's summer and with summer comes chores, and camping so I will try and post as often as possible, but don't hold your breathe... Seriously, you'll die!

Just wanted to welcome back Tim to our community, he is coming at 6am to workout with me. Yay! I hate working out in the morning, however it is the best time for me...

Tuesday, June 7, 2011

Goal accomplished!

As you may have noticed in the garage, we have a space for goals... Well one person has been working super hard on getting pullups... She didn't write it on the board, but I have been watching her dropping bands like they are going out of style. That person is Kate, was trying to get them yesterday, and decided to change her grip from a chin up grip to a pullup grip. Immediately her kip looked way better, and she flew over the bar, but then she didn't stop! She got three in a row, and ripped her hand a little... Next, hand maintenance!