When I decide to drop some weight I know that I will have a great first week. The first week after dropping grains, dairy and sugar I lose a lot of water weight.
This week was no different. I lost 11lbs this week. At least 7 lbs of that was probably water. The key I always have to remember is it won't be like that next week. The most weight in fat that can be lost per week is supposedly 3 lbs. After that muscle wasting will also occur.
So next week I'm hoping for 3 lbs if weight loss. And hopefully a little more energy.