Tuesday, March 13, 2012

Today, More heavy lifting.

 After a weekend of horrible eating... I mean delicious, but horrible. I had a really rough Monday, so I pushed back my squat deadlift day to today. My stomach feels better, but felt a little drained had only 4 egg muffins for breakfast. 

My calf is still injured from practicing POSE, obviously not practicing correctly. I hope that my Calf feels better for Thursday, so I can try again. But I will only do 100m sprints this week and progress slowly.

135 x 5
225 x 5
305 x 5
225 x 5

225 x 5
315 x 5
425 x 5
425 is harder than I remember it being... I went to a power lifting grip for my heavy set. My goal is slowly getting closer, I still plan to hit 500 x 5 but it might be harder than first thought.

I really need to tighten up my diet if I am going to keep hitting PR's It is always the weekend that is hard on me. During the week I can control myself.

Monday, March 5, 2012

Training Log 2012-03-05

Today I started my new program, The only reason I changed it was because I was running out of time during my lunch hour. Three Lifts was too many for one 1 hour session. 

Starting from were I left of, as I am continuing my current rep and set formula. Today was;
Warmup 500m row - 1:38.8 (26spm) Warm but not beat down, will need to test 500m row in a few weeks.
Squat 135 x 5, 225 x 5, 295 x 5 x 3 (3 working sets of 5 reps at 295, PR!) Left adequate time between sets allowing for another set. Should get some serious adaptation from this.
Deadlift 225 x 5, 315 x 5, 415 x 5 DOHG (pretty sure this is a PRWork set was hard but doable, back felt a bit arched on the last few reps, Need to keep things tight.

Did 20 - 25lb Overhead  lunges & 25 Ab mat sit ups. For a bit of extra work rounding out the hour.

DOHG = Double Overhand Hook Grip (In case you didn't know what this meant.)