Today I started my new program, The only reason I changed it was because I was running out of time during my lunch hour. Three Lifts was too many for one 1 hour session.
Starting from were I left of, as I am continuing my current rep and set formula. Today was;
Warmup 500m row - 1:38.8 (26spm) Warm but not beat down, will need to test 500m row in a few weeks.
Squat 135 x 5, 225 x 5, 295 x 5 x 3 (3 working sets of 5 reps at 295, PR!) Left adequate time between sets allowing for another set. Should get some serious adaptation from this.
Deadlift 225 x 5, 315 x 5, 415 x 5 DOHG (pretty sure this is a PR) Work set was hard but doable, back felt a bit arched on the last few reps, Need to keep things tight.
Did 20 - 25lb Overhead lunges & 25 Ab mat sit ups. For a bit of extra work rounding out the hour.
DOHG = Double Overhand Hook Grip (In case you didn't know what this meant.)
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