Saturday, March 5, 2011

First big group class

First group beat down was a hit. It was great having everyone at the house, and it was awesome to see all the interest in my garage gym.

AMRAP 12 min
400m Run
20 Burpees


  1. Hi
    I'm Zlatan and I'm from Sarajevo
    I was sportsman before, bur few yaers before I had car crash so now I,m invalid
    Now after I lost some weight with herbalife
    I wold like to prepare myself in paraolimpics
    I find your blog very usefull so I will follow your writing
    Best regards

  2. that is great Zlatan, I hope it continues to help you. Let me know if you have any questions.