Thursday, March 24, 2011

Ok, We have lots of Steel in the garage, lets get stronger!

Well, I think I have finally acquired enough  steel so that everyone can max out anything they try, so here we go. I want everyone to set at least one goal to hit by the end of April! Tell me what your goal is, and we will make it happen.

Three Rounds for time of
Run 400m
20 KB swings
10 Dips


  1. Ya well, my damn pullup rig is sitting locked in a garage on Ackland road... We do what we