Saturday, January 24, 2015

Water Weight

When I decide to drop some weight I know that I will have a great first week.  The first week after dropping grains, dairy and sugar I lose a lot of water weight.

This week was no different. I lost 11lbs this week.  At least 7 lbs of that was probably water.  The key I always have to remember is it won't be like that next week.  The most weight in fat that can be lost per week is supposedly 3 lbs. After that muscle wasting will also occur.

So next week I'm hoping for 3 lbs if weight loss.  And hopefully a little more energy. 

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