Friday, January 23, 2015


Stretching is an important part of the whole life challenge I am currently pursuing. 

I have been meaning for a long time to spend more time working on flexibility.  I am very inflexible and I really hate it but have been to lazy to do anything about it.  So working on  stretching every day in this challenge is really helping me form a great habit. My favourite thing is to hold a squat for extended period of time.  I have really seen huge improvements from this and I can tell when I haven't  done it. 

No comments:

Post a Comment