Wednesday, April 13, 2011

Cannon Strength and Conditioning


Adrian Finishing up his baseline!

Sorry For the lack of posts, I've been a bit busy.

I keep posting pictures,  so check them out.

Last night I made everyone crush "Helen" she pushed back, but I think we got the better of her this round.

I haven't been posting workouts simply because I have been trying to run as many people through the same workout as possible.

I want everyone to get more bendy, watch some K-Star videos and try out what he says. Check out

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