Monday, February 28, 2011

Beta Testing Cannon SC Garage Gym


Today marks the beginning of Cannon SC Garage gym training. The first day of training in our garage, my first client in our garage will be my wife Carrie. Sounds like I have quite a bit of interest from people looking to come out t o my place and train so I will be buying equipment. First thing will be a couple bars and some weight. Unfortunately the weight and the bars are not available until the middle of March... So for now we will be doing gymnastic movements and using the weight I have acquired over the years. 

Since Carrie is my first client, today we will be doing "Baseline" to see were she is at.

400m Run
40 Air Squats
30 Sit-ups
20 Pushups
10 Pullups

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