Ivar built a squat rack that we can keep at my garage. So... I think it must be time to hit a CrossFit Total! I love strength day! It will be a blast, I think we will probably crush a 500m row as well, since I have a beautiful C2 rower sitting in the garage now! Sounds like fun right!
WOD:
PR your 500m row, then
CrossFit Total!
Ramblings of a bearded self proclaimed strength & conditioning coach.
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