Wednesday, June 17, 2020

Lost, and found

April 16, 2020 my mother fell down her stairs in her home and tragically passed. Fitness was her passion, at fifty four years old she still had plenty of time to continue that passion. After the news reached me, my grief wouldn't allow me to even look at my home gym. As weeks passed, and my grief subsided. I found myself back into bad eating habits. Eating too much, and not moving enough.

Last night, while listening to my nightly podcast. Maybe I'll write an article about my sleep routine some other time. I made the decision to get back after my goals. Specifically losing fat and gaining health.

Today I started a 48hr fast, and walked to work this morning. Fasting is a great way to reset the gut, and change directions on diet. I was really motivated to fast after listening to Cole Robinson on Mark Bell's Power Project. Cole founded the snake diet, and has some really excellent ideas on fasting. I'm not going to go into it, you can look it up yourself.

So here we go, losing fat, hopefully I'll post a good transformation in the future.