First group beat down was a hit. It was great having everyone at the house, and it was awesome to see all the interest in my garage gym.
WOD:
AMRAP 12 min
400m Run
20 Burpees
Ramblings of a bearded self proclaimed strength & conditioning coach.
Hi
ReplyDeleteI'm Zlatan and I'm from Sarajevo
I was sportsman before, bur few yaers before I had car crash so now I,m invalid
Now after I lost some weight with herbalife
I wold like to prepare myself in paraolimpics
I find your blog very usefull so I will follow your writing
Best regards
that is great Zlatan, I hope it continues to help you. Let me know if you have any questions.
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