Well folks, it will be set up as fast as I can. the Crossfit Kelowna pull-up rig that is. Pretty stoked we are going to crush some pull-ups! I just need to paint it up so it doesn't rust out on up and it will be ready to rock! I know this post is horribly broken but I am just so excited about the rig!
Wod:
Run 800m
60 kb swings
60 Squats (plate over head)
60 Dips / Push-ups
Run 800m
Ramblings of a bearded self proclaimed strength & conditioning coach.
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