Hi guys and gals, just wanted to let everyone know I will be doing a T-shirt order at the end of this week. So if you want a Cannon Strength & Conditioning shirt. let me know your size, they are $20 each.
Looks like it might be an inside day today. I will plan for inside with the option of an outside workout if the weather cooperates.
Ramblings of a bearded self proclaimed strength & conditioning coach.
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