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| Ivar and Danielle were the first to play with the ropes in a WOD |
That was fun yesterday, I think I will have to try braiding a long rope next time!
Before I forget to mention this, next week I am busy Monday and Tuesday night, so hopefully you can work around that... maybe I will plan a workout on Friday so that people can make up missed days. More to follow on that though.
Yesterday I was looking around for shoes, nice thin sole shoes and got to thinking... I am personally going to start working on my POSE running. For those who don't know what POSE running is, I plan to jump two feet into learning how to do it properly, and how to teach it properly. So bare with me as I learn and it should help prevent running injuries, and turn you into a faster more efficient runner. Buying a good pair of thin sole shoes will help prevent heal striking (because it hurts...) and will give good reason to learn the POSE method of running. So do it!
For information on choosing POSE shoes and whatnot... http://www.posetech.com/runningshoes/how_to_choose_best_running_shoes_for_you.html
ReplyDeleteI dig my five fingers, and my puma salohs. Super light, minimal, thin flat sole. Onitsuka Tigers are supposed to be a great all around CrossFit minimal type shoe.