Another attempt

I have been thinking of things important to me since I fell off my last attempt at daily blogging. So I am planning to try and get in a weekly blog that will include; a mobility video, a weekly workout song, a weekly fitness Idol and hopefully some other content, yet to be determined.

The Mobility is going to start with MWOD, and I hope to evolve it as I go along. The weekly workout song is for you, my readers that are on the lookout for workout tunes, maybe you haven't heard them before, or maybe you forgot how awesome they where. The fitness Idol, will be just that, someone who has made amazing contributions to fitness.

This weeks mobility video, starts out where Kelly Starret started the famous MWOD. On Video number one!

Weekly Workout song this week, is my 4 year old son's favorite. Juicy J, Wiz Khalifa, Ty Dolla $ign - Shell Shocked ft. Kill The Noise & Madsonik

Pavel Tsatsouline is this weeks fitness Idol. Pavel is credited by some as the person who brought Kettlebells' to North America. Pavel has a few books that can be found at Amazon.
 

Last blog I posted was for the Whole Life Challenge and that was a great kickstart. Of course, after straining my right triceps things really fell apart. First training fell of the rails, then nutrition went out the window too. I really love cheese, and 8 weeks without cheese proved to be too many. So, now I have gained back some of what I lost, but things are back on track. I will be hitting some kettlebell training after I finish this post, and working on my conditioning and mobility for the long run.