May 7, 2012
Run 400m - 2:10 (It was less than this, I used my phone to time it... )
Squat: 135 x 5, 225 x 3, 280 x 1, 280 x 1, 280 x 1, 280 x 1, 280 x 1.
Deadlift: 225 x 5, 315 x 3, 415 x 1, 415 x 1, 415 x 1
May 8, 2012
100 Double Unders - 4:06
7 min of burpees... 61
That shows how little endurance I have, hopefully this gets better.... Soon!
May 8, 2012
100 Double Unders - 4:06
7 min of burpees... 61
That shows how little endurance I have, hopefully this gets better.... Soon!
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