Another saturday workout

I think we will do a bunch of skill development this Saturday with a technical workout at the end! But don't quote me... I might change my mind by then...

Saturday Class This week!

I'm doing a class on Saturday this week. 11:00 come join the fun! Might be a bit longer, more laid back class than normal.

Bear crawl, dead-lift and Burpees (Yay)

I think this is the first time I have ever edited a video... lol

We are back on! I have put on an extra layer of fat on my holidays, my love for booze out weighed my dream to be lean... However I did change my mix from cola to water. It's a start, don't judge me....lol

This week we will get back into the swing of things, next week I think we will run a "baseline" so be ready!

Extended Relaxation

Ok, we will be back Monday August 15, @ 6:30 as usual so be ready. I am relaxing for the rest of my holidays. See you next week!